Do you want to quickly put on your previous weight after the holidays and put on your favorite jeans that you bought a few years ago? Or do you have an important event ahead of you and you want to look chic in a beautiful dress? In this case, emergency measures are suitable that allow you to quickly lose a few extra pounds.
Ultra-fast express diets for weight loss, as well as procedures aimed at improving appearance, will help you.
One day juice diet
Glycogen, which is stored in large quantities in the muscles and liver, binds water as a result of excess sugar in the diet, which affects obesity and well-being. Before carbohydrates turn into fat that is deposited in your body, it is worth spending a one-day reading of the body on juice. This allows you to get rid of the accumulated excess fluid in the body and leads to an immediate loss of about three extra pounds.
This relief can be used after overeating, especially with sweets, if you have problems with constipation or when you need an energy injection. Prepare yourself freshly pressed vegetables, fruit juices and smoothies during the day with the addition of bran.
Express weight loss in 3 days
Your body must be adequately hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruit. During the rapid weight loss at home, you must completely eliminate cakes, pastries, pasta, potatoes, raisins or other carbohydrate-rich foods from the diet.
Whey diet - an express method to lose weight
Remember to drink water (preferably warm) to quickly get rid of harmful waste. The whey diet is often used by Hollywood celebrities who need to immediately "fit" into a dress that is one size smaller. Serums were once a popular product in the cosmetic and pharmaceutical industries, applied to the skin to regenerate it.
The quick whey diet involves drinking 5 glasses of whey during the day, which corresponds to 900-1000 kilocalories. Her mission is to speed up metabolism and fat burning, reduce appetite, eliminate the desire to constantly snack.
This method also gives a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have access to whey, you can replace it with low-fat yogurt. A glass of whey corresponds to 125 g of yogurt. A kefir diet can also be an option where whey can be replaced with kefir.
One day diet for a flat stomach
During the day, you should drink mineral water with the addition of finely chopped parsley (it will act as a diuretic), fruit juice and herbal tea. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at once. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes the fat burning process. The principle of nutrition this week is to change the daily amount of carbohydrates and fats in the diet with the same amount of protein. As a result, during the week the body will not have time to realize that it receives a small amount of energy, and it continues to consume a lot of it.
This method should be a prelude to further weight loss, for example to a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner, you should drink a glass of nettle tea;
- every day you must drink at least 3 liters of non-carbonated water;
- give up juice, alcohol and coffee;
- do not eat anything between meals;
- every time you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours depending on how many hours your day is;
- plan the menu in advance: shop and cook the next day in the evening, so you always have ready meals;
- take cooked food with you to work;
- Eat no later than 2 hours before bedtime.
Menu examples
Monday
- Breakfast. Ham and pepper omelette: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of sugar-free yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 g chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g cod or tilapia, 300 g low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelet with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g cooked chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g cooked chicken or turkey, 2 medium cucumbers, 2 tablespoons yogurt, 2 slices rye bread.
- Dinner. Cottage cheese with vegetables, green onions, radishes.
Wednesday
- Breakfast. The protein omelette with tomatoes: 4 egg whites, onion, tomatoes, 1 slice of bread.
- Lunch. Macaroni and cheese - 40g durum wholemeal pasta, one tablespoon yogurt, 100-130g low-fat cottage cheese.
- Dinner. Broccoli chicken: 150 g broccoli, 100 g chopped chicken fillet, 2 egg whites, oregano, basil, brown rice spoon. Prepare as a casserole.
- Dinner. Baked hake with zucchini: 150 g hake fillet, 200 g zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of cooked buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta from 80 g cottage cheese, 50 g yogurt, green onions.
- Lunch. Chicken salad: 100 g grilled chicken, 40 g pasta, tomatoes, cucumbers, onion, dill, 1/4 head salad, a tablespoon of olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g cottage cheese 0% fat, a few walnuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. Baked in the oven on skewers.
- Dinner. Cottage cheese, green onions, half a cucumber, half a pepper.
Principles for effective express weight loss in one month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This is logical because a negative energy balance is required for this to lose weight.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. By using it, you will often starve, and malnutrition for a long period of time can be harmful to your health.
Basic principles for effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body doesn't have to worry about starving and it doesn't store fat.
- Do not snack between main meals. Even an innocent snack like an apple can harm your body and its metabolism.
- Always be ready. If you plan to spend the day away from home, make a healthy to-go sandwich of whole grain bread, lean ham and salad.
- Abandon the "don't eat after 18" principle. If you go to bed around 11 p. m. and don't eat anything since 6 p. m. , you starve your body. Eat regularly, even if the last meal falls at22. 00, the most important thing is that there are at least 2 hours left before bedtime.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can provide stable results.
To start losing weight, you must first want to do it. Otherwise, it is unlikely that the best nutritionist will help you, who will choose the appropriate diet option for you.